Fresh vegetables like bell peppers, cucumbers, and cherry tomatoesProtein such as grilled chicken, shrimp, or chickpeasQuinoa or couscousLemon vinaigrette dressingFresh herbs like basil and parsley Gather your ingredients including fresh vegetables, protein, grains, and dressing components.Prepare the protein by grilling or sautéing it until cooked through and seasoning it.Cook your grain of choice according to package instructions until fluffy.Wash and chop your vegetables into bite-sized pieces.Make the dressing by whisking together olive oil, lemon juice, and any sweeteners.Assemble the Tiffany Plate by adding grains, then protein, followed by fresh veggies, and drizzling dressing on top.Serve immediately, garnishing with fresh herbs. - Author: techninews2018
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Cuisine: International
- Diet: gluten-free, sugar-free, healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250 calories
- Sugar: 2 grams
- Fat: 10 grams
- Carbohydrates: 30 grams
- Fiber: 5 grams
- Protein: 15 grams