SalmonBreadcrumbsEggSpices and Herbs (fresh parsley, dill, garlic, salt, pepper)AvocadoGreek Yogurt Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.In a mixing bowl, combine drained canned salmon (or flaked cooked fresh salmon), breadcrumbs, egg, chopped parsley, dill, minced garlic, salt, and pepper. Mix until thoroughly combined.Form the mixture into small meatballs, approximately 1 to 1.5 inches in diameter.Place meatballs on the prepared baking sheet and bake for 15-20 minutes until golden brown and fully cooked (internal temperature of 145°F / 63°C).Prepare the avocado sauce by blending ripe avocado, Greek yogurt, lemon juice, garlic, salt, and pepper until smooth. Adjust seasoning to taste.Serve the warm meatballs drizzled with creamy avocado sauce on a bed of greens, whole grains, or pasta. - Author: techninews2018
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Calories: 280 calories
- Sugar: 2 grams
- Fat: 18 grams
- Saturated Fat: 18 grams
- Carbohydrates: 15 grams
- Fiber: 5 grams
- Protein: 20 grams
