Chicken thighs or breastsLong-grain riceHoneyBBQ sauceVegetables (e.g., onions, bell peppers, corn)GarlicChicken brothOlive oilSaltPepperOptional spices (e.g., smoked paprika) Heat a large skillet over medium-high heat and drizzle olive oil.Season chicken with salt and pepper, and sear until golden brown, about 5-7 minutes per side. Remove and set aside.In the same skillet, sauté onions and bell peppers until softened, about 3-4 minutes. Add minced garlic and cook for an additional minute.Add chicken broth and stir in rice, bringing to a gentle simmer.Reduce heat to low, return chicken to skillet, and pour honey BBQ sauce over it, covering and simmering for 20-25 minutes until rice is tender.Remove from heat, let rest, then fluff the rice before serving. - Author: techninews2018
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: One-Pan
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 450 calories
- Sugar: 10 grams
- Fat: 12 grams
- Saturated Fat: 12 grams
- Carbohydrates: 60 grams
- Fiber: 3 grams
- Protein: 30 grams