Ingredients
Scale
1 tablespoon olive oil
1.5 cups chopped spinach
1/2 cup finely diced bell peppers
1/4 cup minced onion
10 eggs
¼ teaspoon garlic powder
¼ teaspoon pepper
¼ teaspoon dried parsley
¼ teaspoon salt (optional)
½ cup cheddar cheese (optional)
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Optional: In a small sauté pan, heat olive oil and sauté the chopped spinach, bell peppers, and onion for 5 minutes until softened.
- In a bowl, whisk together the eggs until smooth.
- Stir in the sautéed vegetables, garlic powder, pepper, dried parsley, salt, and cheddar cheese, if using.
- Pour the egg mixture into greased muffin tins or silicone liners, filling each cup about ¾ full.
- Bake in the preheated oven for 15-20 minutes, or until the muffins are set and lightly golden.
Notes
To avoid sticking, use silicone muffin liners or spray muffin tins generously with cooking spray. These muffins freeze well and can be reheated in minutes!
- Prep Time: 5
- Cook Time: 20
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 86
- Protein: 6